Well I helped my friend Brent lose 70lbs last year. My buddy Tim from work wants to lose 50lbs before his wedding.
He started with me yesterday, and he only puked once, and only whined slightly today about how sore he was. :-D He actually came back today for Day 2 and did good. He made it a full 30 minutes in the sauna, didnt puke, gave it his all lifting weights, I was proud. As long as he follows the diet, he is gonna do great.
I'll be posting his weight loss on here too...I'll ask him if he minds if I list his actual weight, if not, I'll just post how much he loses each week.
I think part of doing all this, is to set small goals for yourself. For me, starting at 530lbs, looking down the road to 280, it would seem impossible. First goal was to get under 500lbs. Next goal was to hit 480lbs. Then 450lbs. Then I found a scale that would weigh up to 400lbs, so I wanted to weigh myself on it. Then 360. Then 330 to make it 200lbs lost. I was 322 this morning, and my new goal is 299 by February 17...thats 23lbs in just over 3 weeks. We will see....
Next post will be Friday. Listing my weight loss and Tims as well.
LAST FRIDAY: 323
THIS FRIDAY: 322
+/- -1lbs
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